Out of 100 people, there have been at least 67% of the people whose primary reason or the main reason for receiving massage in the last 12 months was medical, as per the AMTA Consumer Survey. There has been research that says that massage therapy has several health benefits or t conditions like low back pain, fibromyalgia, and stress. A massage therapy can be helpful for people’s health and also wellness if taken once in a blue moon, which has happened frequently since the pandemic as people frequently ache from working from home. Regular massage can have bad effects on the body and can also make your body addicted to massage. Some of the major benefits of massage therapy are relief from stress and postoperative pain. Though, there is no scientific evidence that massage has helped in reducing anxiety, but some people who have the symptoms take massage for the same.
Select Licensed Masseurs
For more details on various massage check best massage Portland Oregon. Massage may be good for lower back pain, but at the same time, care should be taken while giving the massage. You should always appoint a licensed masseur and registered one, who knows how to massage properly. Studies have shown that massage has also helped with fibromyalgia pain. Massage can greatly help in reducing muscle tension, especially if it is done in the right manner with the palms and thumbs. Sportspersons and athletes can enhance their exercise performance by getting a massage from a specialised sports coach masseur who is licenced and registered in the area of muscle soreness after workout massage and muscle stiffness massage.
Massage for Headaches –
Besides all of that, there are several different kinds of headaches that people get. You can get relief from tension headaches by getting a head massage. Suppose you are going to some business meeting or have an office and there are a lot of headaches. Then you can connect with a medical masseur, doctor, or massage specialist who is licenced and registered and who can give you a good head massage that will help you get rid of headaches. Several people are there who are suffering from insomnia. So, people who are suffering from lack of sleep or other kinds of disturbed sleep issues can take a massage, which will help them get sleep as massage induces sleep. Though, there has been no scientific evidence whether massage has helped in relieving from the symptoms of depression, but many people have this false believe that it helps in relieving from depression.
Massage Therapy for Arthritis
Apart from all of that, massage cannot help people in cardiovascular conditions, like if people have some heart or circulatory conditions, then it can damage the health of people. As far as arthritis is concerned, studies have shown that it has helped people reduce the pain of osteoarthritis. Where cancer patients are concerned, it has helped them get rid of the nausea, like a back rub can help in getting rid of nausea and choked throat, as many people have suffered it. Plus, studies have also suggested that massage can help older people balance. Other benefits of massage can include a decrease in rheumatoid arthritis pain. It also assists in treating chronic neck pain.