Sitting inside a shamanic sweat lodge called a temazcal in Oaxaca, Mexico. Its thick earthen walls surround me, and my feet sink into the damp soil below. A shaman burns herbs sacred to his people, chanting words I don’t understand, while the air fills with the smoky scent of sage […]

Quality sleep is essential for good health. Many individuals with insomnia struggle to achieve restorative sleep, which harms their physical and mental health. Restoril helps sleep disturbances and promotes restful sleep. As a benzodiazepine, Restoril, which includes temazepam, helps cure insomnia by accelerating sleep onset, lengthening sleep, and reducing nighttime […]