Key Takeaways Neck and shoulder stiffness often builds gradually through posture, stress, and reduced daily movement. Tight muscles and limited joint motion commonly work together to restrict comfortable range of motion. Everyday habits, including screen use and prolonged sitting, play a role in ongoing upper body tension. Early attention to […]
orthopaedic care
Visiting a spine clinic can feel daunting, especially when it involves persistent back pain or a condition that affects your daily movement. Whether it’s your first consultation or a follow-up for ongoing treatment, knowing what to expect can ease uncertainty and help you make informed decisions. A spine clinic does […]
