In Singapore, health conversations often start with food and fitness. People talk about cutting sugar, switching to brown rice, or signing up for a gym membership. While these are important, many discover over time that feeling healthy consistently requires more than just diet and exercise. With long working hours, frequent […]
boomer central
Sitting inside a shamanic sweat lodge called a temazcal in Oaxaca, Mexico. Its thick earthen walls surround me, and my feet sink into the damp soil below. A shaman burns herbs sacred to his people, chanting words I don’t understand, while the air fills with the smoky scent of sage […]
Baby Boomers often find themselves navigating a world that is becoming more and more controlled by technology in today’s fast-paced digital age. The quick improvements in technology, from social media platforms to cellphones, may be daunting. Boomers may, however, use these skills to improve their lives and maintain relationships with […]
