Lymphatic drainage massage targets the lymph fluid, which can help with reducing cellulite, tightening your skin, and reducing pain. We explain what lymphatic drainage massage is, how it works when it’s most beneficial to use one, and who might benefit from one in this article.
What is a Lymphatic Drainage Massage?
A lymphatic drainage massage is a type of massage that helps to stimulate the flow of lymph, which is a type of fluid made up of cells and proteins. Lymphatic drainage massage can help to improve overall circulation and relieve pressure and pain in different areas of the body. This type of massage is often used to treat problems such as neck or back pain, arthritis, stress relief, and more.
To perform a lymphatic drainage massage, the therapist will use their hands and fingers to manipulate different areas of the body. They will often start by working on the hands and arms before moving down towards the legs and feet. This type of massage aims to help promote the flow of lymph around the body while reducing inflammation and pain. So, does manual lymphatic drainage work?
Benefits of a Lymphatic Drainage Massage
It is thought to improve circulation, relieve stress, and relieve pain when lymphatic drainage massage is used. It uses pressure and friction to help move lymph.
It is frequently used together with other techniques, such as acupressure, aromatherapy, reflexology, and Shiatsu, or as a stand-alone treatment.
The benefits of a lymphatic drainage massage may include:
- Improved circulation and overall health
- Relief from pain and tension headaches, neck pain, menstrual cramps, muscle tension and spasms
- Reduced inflammation
Who Should Get One?
A lymphatic drainage massage is a type of massage that uses the lymphatic system to help drain excess fluids and toxins from the body. This system is located in the body below the ribcage, and it helps move fluid and waste away from the muscles, tissues, and organs.
The lymphatic drainage massage can be used to treat conditions such as lymphedema, varicose veins, cellulite, arthritis, and other swellings caused by excess fluid accumulation in the tissues. Additionally, they help to reduce inflammation and detoxify the body, improving overall health.
To enjoy a lymphatic drainage massage, you will need to be relaxed and comfortable. Your therapist will then use gentle pressure to stimulate the lymph nodes along your neck and chest. Registered massage therapist Coquitlam will help promote circulation and release toxins from your body.
Conclusion
If you’re looking for a way to relax and de-stress, consider booking a lymphatic drainage massage. This type of massage uses pressure and the flow of lymphatic fluid to help loosen up tight muscles and rid your body of toxins.
Many people find that this type of massage is incredibly relaxing, helping them to fall asleep easier and live a more stress-free life. If you’re interested in trying out this treatment, be sure to speak with your therapist about what might be best for you.
