Summary Cold exposure and sauna therapy have moved from niche practices to mainstream recovery tools. Advocates claim benefits ranging from improved resilience to enhanced muscle repair. But what does the research actually show? This article explores the physiology behind hot and cold exposure, their impact on recovery and performance, and […]
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Who Can Benefit from Physical Therapy? Almost anyone could benefit by exercise based recuperation. Consistently people who have been in car accidents or were regardless hurt search for this treatment. Restoring Range of Motion Various things limit motility. Whether or not achieved by the degeneration of joints, an accident or […]
